graceflowers

About Grace Flowers

Spiritual Seeker, yoga instructor, Founder of Yoga For Change and The OM Yoga Project, new wife & champion of living with Grace, one challenge at a time. Venice, CA.

Ask: What is Yoga?

By |May 24th, 2013|Categories: Inspiration, Yoga|0 Comments

US: Newlyweds, 1 year later

My Inspirer, my Love, my anchor, my Life.

We celebrated our one year anniversary this past Sunday.

When you are having a great time, with your bestest of friends, time simply seems to fly, and fly for us it did.  For us, it wasn’t a matter of “finding” each other, rather it was a process of self-discovery […]

By |May 20th, 2013|Categories: Uncategorized|Tags: , , , |1 Comment

Read: Pranayama

Why practice Pranayama? Physical well-being.Lightness of heart.Clarity of mind.Inner and outer health and fulfillment.Purpose, intention, and direction. Defining our TermsIt should come as no surprise that breathing is one of the most important and intricate activities we engage in. In many ways, our conscious life begins with our first breath and ends with our last. Cellular respiration, […]

By |April 15th, 2013|Categories: Uncategorized|0 Comments

10 foods to keep you healthy and vibrant

From left to right:

Organic Pastures Organic raw butter

Read benefits of raw butter here.  This is what I cook with, along with coconut oil.  “When produced from the cream of grass-fed cows, butter is extraordinarily rich in fat-soluble vitamins A, D, E and K2; further, it is a rich source of the antioxidant beta carotene which […]

By |March 14th, 2013|Categories: Food, Health|0 Comments

Read: 17 Healthy Lifestyle Recommendations

Heard from my acupuncturist’s office…

1.  Do not drink alcohol on a daily basis, smoke, or use recreational drugs.

My thoughts:  If you are doing anything (aside from yoga and even every day yoga may be too much) you’re indulging in excess.  It’s all about balance, remember?

2. Limit caffeine intake. (I usually have no more than 2 […]

By |March 13th, 2013|Categories: Food, Health, Life|Tags: , , , , |1 Comment

Eat: Holy, Cauliflower Cous-Cous!

I’ve been experimenting with raw cuisine for a little while now. It’s been a creative journey that has been eye-opening and just pretty darn fun! Nothing beats feeding your body good food with proper nutrition. Hey, you gotta take care of your one true house right?

I’m a sucker for waking up and itching to create […]

By |March 11th, 2013|Categories: Food, Health|Tags: , , , , , |0 Comments

To Do: Divin’ Deep Workshop with Grace

Grace’s Divin’ deep workshop is suitable for beginners and experienced yogis who would like to (re)learn and refine the essentials of the practice! This workshop will focus on the foundations of your yoga practice:

~ Pranayama – Finding your breath
~ Asana practice – 108 minutes of learning how […]

Inspiration: My Husband

I woke up this morning, feeling terribly sheepish of the way I behaved during our “fight” yesterday. It took me a long time to finally even accept that “fights” were normal in a relationship and a necessary evil to wake up, to push the reset button, to grow, evolve, learn, love, breakthrough and keep moving. […]

By |March 3rd, 2013|Categories: Inspiration, Life, Love|Tags: , , |0 Comments

Fun: Crayola

My Inspire Series called for these goodies that arrived in the mail today. Who knew Crayola could be so much fun?!

Daily inspiration will be written/drawn/doodled throughout the house on windows/glass/mirrors in an effort to keep inspiration eye level and accessible.

Little daily reminders, big changes.

Change the state of your mind, change your Life.

By |March 1st, 2013|Categories: Inspiration, Intentions, Life|0 Comments

Inspiration: Found in a book

Waking up, I take a moment to grab one of the current books I am reading from my nightstand and pour over a few pages. I do this so my day begins on a positive note with positive, inspiring words of wisdom. It sets the tone of my day and helps me get focused in […]

By |February 27th, 2013|Categories: Inspiration, Intentions, Life|Tags: , , , |0 Comments