Intentions

Yoga Journal

 
Thank you Yoga Journal for an amazing early birthday gift!
Back in June, right after our baby moon in Kauai, I flew out to Denver to meet with the Yoga Journal team for a cover and home practice shoot. What an awesome team of creatives to work with! I don’t know if you can tell, but I […]

By |December 31st, 2015|Categories: Inspiration, Intentions, Life, Love, Pregnancy, Yoga|Tags: , , |0 Comments

Home is where YOU are.

Home. When we are home, we feel safe. When we are home, we feel connected. When we are home, we can curl up, get quiet and DO nothing, and simply BE.

Where is your home?

Is your home your little apartment? Your fancy house? Your teepee? Your car? Your meditation cushion?

Whatever you call your “home”, go one […]

By |January 23rd, 2015|Categories: Inspiration, Intentions, Life, Love|0 Comments

Read: Perfection. The Silent Killer.

I recently discovered that someone had taken a piece of my writing, tweaked it a bit and reposted it, passing it off as their own genius.

At first, I was irked. The more irked I became, the more I began to dive into why it was irking me so much.  The more I dived in, the […]

By |March 18th, 2014|Categories: Intentions, Life|1 Comment

Happiness within a relationship – 20 ways to nurture love and live happily

I am still considered a newlywed. My husband and I have been married for a year and a half and I can assure you, not all our days have been as bliss-filled as I would like it to be. Things will be good for a small amount of time, then things will literally feel like […]

By |December 25th, 2013|Categories: Inspiration, Intentions, Life, Love|0 Comments

To Do: Divin’ Deep Workshop with Grace

Grace’s Divin’ deep workshop is suitable for beginners and experienced yogis who would like to (re)learn and refine the essentials of the practice! This workshop will focus on the foundations of your yoga practice:

~ Pranayama – Finding your breath
~ Asana practice – 108 minutes of learning how […]

Fun: Crayola

My Inspire Series called for these goodies that arrived in the mail today. Who knew Crayola could be so much fun?!

Daily inspiration will be written/drawn/doodled throughout the house on windows/glass/mirrors in an effort to keep inspiration eye level and accessible.

Little daily reminders, big changes.

Change the state of your mind, change your Life.

By |March 1st, 2013|Categories: Inspiration, Intentions, Life|0 Comments

Inspiration: Found in a book

Waking up, I take a moment to grab one of the current books I am reading from my nightstand and pour over a few pages. I do this so my day begins on a positive note with positive, inspiring words of wisdom. It sets the tone of my day and helps me get focused in […]

By |February 27th, 2013|Categories: Inspiration, Intentions, Life|Tags: , , , |0 Comments

Me: The Torch Bearer

First and foremost, Happy Chinese New Year! This year celebrates the year of the Snake. You can read more about it here.

It is the second day of the lunar new year and a full 16 years + a day of my favorite person’s passing. My grandfather was, in a way, someone who held […]

To Do: Setting morning intentions

Intentions are a simple exercise that can dramatically shift your day as you shift your mind.
I’ve been taking time out every morning to set my intentions for the day. It isn’t a big exercise, just a quiet moment where I breathe and sit, get grounded, and visualize what I would like my day to […]

By |February 7th, 2013|Categories: Intentions, Life, Love|0 Comments

Life: Monday Morning Musings

Good morning Yogis,

In recent months, as some of you may have taken notice, I’ve been on a hiatus with teaching, consenting to Life’s twists and turns and working on letting myself enjoy the ride. Personally, I’ve never been good with surprises, or unplanned events, happenings, you name it. In other words, I am yes, sort […]

By |August 16th, 2011|Categories: Intentions, Life, Love, Yoga|Tags: , |2 Comments