I woke up this morning, feeling terribly sheepish of the way I behaved during our “fight” yesterday. It took me a long time to finally even accept that “fights” were normal in a relationship and a necessary evil to wake up, to push the reset button, to grow, evolve, learn, love, breakthrough and keep moving. […]
My Inspire Series called for these goodies that arrived in the mail today. Who knew Crayola could be so much fun?!
Daily inspiration will be written/drawn/doodled throughout the house on windows/glass/mirrors in an effort to keep inspiration eye level and accessible.
Little daily reminders, big changes.
Change the state of your mind, change your Life.
Waking up, I take a moment to grab one of the current books I am reading from my nightstand and pour over a few pages. I do this so my day begins on a positive note with positive, inspiring words of wisdom. It sets the tone of my day and helps me get focused in […]
First and foremost, Happy Chinese New Year! This year celebrates the year of the Snake. You can read more about it here.
It is the second day of the lunar new year and a full 16 years + a day of my favorite person’s passing. My grandfather was, in a way, someone who held […]
Intentions are a simple exercise that can dramatically shift your day as you shift your mind.
I’ve been taking time out every morning to set my intentions for the day. It isn’t a big exercise, just a quiet moment where I breathe and sit, get grounded, and visualize what I would like my day to […]
I did not grow up thinking I was going to become a yoga instructor, nor an avid yoga practitioner.
When I finally, formally, transitioned away from what I thought was my “career” less than 2 years ago, I cringed whenever anyone asked me what I did for a living. Given the professional/social network I cultivated over […]
Yogis are aware.
Sure, I am aware when I get on top of my sticky mat for 90 minutes.
Yogis practice conscious breath.
Yeah, I breathe. I even ujjayi breathe. Take that.
Yogis practice non-judgment.
Okay, I DO try and practice this, but I’m so bad at it I don’t even want to try sometimes.
Yogis are […]
Good morning Yogis,
In recent months, as some of you may have taken notice, I’ve been on a hiatus with teaching, consenting to Life’s twists and turns and working on letting myself enjoy the ride. Personally, I’ve never been good with surprises, or unplanned events, happenings, you name it. In other words, I am yes, sort […]
Get Involved in Coastal Cleanup Day and start with Yoga with Grace on the Santa Monica Pier! On Saturday, September 25th, from 7:30am to 9:00am, join Grace, Founder of Yoga for Change on the west end of Santa Monica Pier with a donation-based, all levels Sunrise Yoga Class. Minimum donation of $5.00 to be contributed per participant on the day of the event. All donations will benefit Heal the Bay. Please RSVP so we keep track of attendees as space is limited and will be capped at 150.