Thank you Yoga Journal for an amazing early birthday gift!
Back in June, right after our baby moon in Kauai, I flew out to Denver to meet with the Yoga Journal team for a cover and home practice shoot. What an awesome team of creatives to work with! I don’t know if you can tell, but I […]
Home. When we are home, we feel safe. When we are home, we feel connected. When we are home, we can curl up, get quiet and DO nothing, and simply BE.
Where is your home?
Is your home your little apartment? Your fancy house? Your teepee? Your car? Your meditation cushion?
Whatever you call your “home”, go one […]
I am still considered a newlywed. My husband and I have been married for a year and a half and I can assure you, not all our days have been as bliss-filled as I would like it to be. Things will be good for a small amount of time, then things will literally feel like […]
I woke up this morning, feeling terribly sheepish of the way I behaved during our “fight” yesterday. It took me a long time to finally even accept that “fights” were normal in a relationship and a necessary evil to wake up, to push the reset button, to grow, evolve, learn, love, breakthrough and keep moving. […]
First and foremost, Happy Chinese New Year! This year celebrates the year of the Snake. You can read more about it here.
It is the second day of the lunar new year and a full 16 years + a day of my favorite person’s passing. My grandfather was, in a way, someone who held […]
Intentions are a simple exercise that can dramatically shift your day as you shift your mind.
I’ve been taking time out every morning to set my intentions for the day. It isn’t a big exercise, just a quiet moment where I breathe and sit, get grounded, and visualize what I would like my day to […]
Yogis are aware.
Sure, I am aware when I get on top of my sticky mat for 90 minutes.
Yogis practice conscious breath.
Yeah, I breathe. I even ujjayi breathe. Take that.
Yogis practice non-judgment.
Okay, I DO try and practice this, but I’m so bad at it I don’t even want to try sometimes.
Yogis are […]
Good morning Yogis,
In recent months, as some of you may have taken notice, I’ve been on a hiatus with teaching, consenting to Life’s twists and turns and working on letting myself enjoy the ride. Personally, I’ve never been good with surprises, or unplanned events, happenings, you name it. In other words, I am yes, sort […]