Thank you Yoga Journal for an amazing early birthday gift!
Back in June, right after our baby moon in Kauai, I flew out to Denver to meet with the Yoga Journal team for a cover and home practice shoot. What an awesome team of creatives to work with! I don’t know if you can tell, but I […]
There is an entire world out there that I wish to touch, explore, enjoy, to know.
There is so much color, vibrancy, textures, smells, experiences that I wish to call mine, but somehow, I spend more and more time in the quiet, with myself, breathing, meditating, writing, being.
I certainly can’t say this was my experience in […]
Learning to own everything that is ours requires tremendous Courage.
To see ourselves so clearly,
that who we are is in fact who we are offering to our world,
and not an inflated or less than version of ourselves,
requires profound Courage.
To embrace ourselves,
with all of our flaws
and be able to Forgive ourselves takes massive amounts of Love…
I was asked recently to speak about why yoga is important and what I wish to, as a yoga instructor bring to my fellow practicing yogis…I had to spend a moment and write down some thoughts, some free flowing thoughts coming from the heart.
Why is yoga important to me? What do I wish to […]
Grace’s Divin’ deep workshop is suitable for beginners and experienced yogis who would like to (re)learn and refine the essentials of the practice! This workshop will focus on the foundations of your yoga practice:
~ Pranayama – Finding your breath
~ Asana practice – 108 minutes of learning how […]
I did not grow up thinking I was going to become a yoga instructor, nor an avid yoga practitioner.
When I finally, formally, transitioned away from what I thought was my “career” less than 2 years ago, I cringed whenever anyone asked me what I did for a living. Given the professional/social network I cultivated over […]
Yogis are aware.
Sure, I am aware when I get on top of my sticky mat for 90 minutes.
Yogis practice conscious breath.
Yeah, I breathe. I even ujjayi breathe. Take that.
Yogis practice non-judgment.
Okay, I DO try and practice this, but I’m so bad at it I don’t even want to try sometimes.
Yogis are […]
Good morning Yogis,
In recent months, as some of you may have taken notice, I’ve been on a hiatus with teaching, consenting to Life’s twists and turns and working on letting myself enjoy the ride. Personally, I’ve never been good with surprises, or unplanned events, happenings, you name it. In other words, I am yes, sort […]
Get Involved in Coastal Cleanup Day and start with Yoga with Grace on the Santa Monica Pier! On Saturday, September 25th, from 7:30am to 9:00am, join Grace, Founder of Yoga for Change on the west end of Santa Monica Pier with a donation-based, all levels Sunrise Yoga Class. Minimum donation of $5.00 to be contributed per participant on the day of the event. All donations will benefit Heal the Bay. Please RSVP so we keep track of attendees as space is limited and will be capped at 150.