Corporate Wellness and Meditation Programs
With long hours, competing responsibilities, and high stress, yoga and meditation in the workplace provides a brief respite for employees to regroup and recharge. Whether it’s an hour at lunchtime, a mid-day break, or an after-hours session, the small steps taken to calm the mind, stretch the body, and simply breathe can have a significant impact on productivity, job satisfaction, and overall performance.Yoga in the workplace enhances employee satisfaction by directly addressing three of the leading causes of employee absenteeism and reduced productivity: back pain, stress, and fatigue.
Additional work-related benefits include:
- Enhanced memory and focus
- A stronger immune system
- Improved posture
- Immediate stress reduction
Grace is experienced with designing tailored wellness programs that fit your need and your budget. Please email to inquire.