Thank you Yoga Journal for an amazing early birthday gift!
Back in June, right after our baby moon in Kauai, I flew out to Denver to meet with the Yoga Journal team for a cover and home practice shoot. What an awesome team of creatives to work with! I don’t know if you can tell, but I […]
Heard from my acupuncturist’s office…
1. Do not drink alcohol on a daily basis, smoke, or use recreational drugs.
My thoughts: If you are doing anything (aside from yoga and even every day yoga may be too much) you’re indulging in excess. It’s all about balance, remember?
2. Limit caffeine intake. (I usually have no more than 2 […]
I’ve been experimenting with raw cuisine for a little while now. It’s been a creative journey that has been eye-opening and just pretty darn fun! Nothing beats feeding your body good food with proper nutrition. Hey, you gotta take care of your one true house right?
I’m a sucker for waking up and itching to create […]
I woke up this morning, feeling terribly sheepish of the way I behaved during our “fight” yesterday. It took me a long time to finally even accept that “fights” were normal in a relationship and a necessary evil to wake up, to push the reset button, to grow, evolve, learn, love, breakthrough and keep moving. […]