Yoga

Yoga Journal

 
Thank you Yoga Journal for an amazing early birthday gift!
Back in June, right after our baby moon in Kauai, I flew out to Denver to meet with the Yoga Journal team for a cover and home practice shoot. What an awesome team of creatives to work with! I don’t know if you can tell, but I […]

By |December 31st, 2015|Categories: Inspiration, Intentions, Life, Love, Pregnancy, Yoga|Tags: , , |0 Comments

Read: 17 Healthy Lifestyle Recommendations

Heard from my acupuncturist’s office…

1.  Do not drink alcohol on a daily basis, smoke, or use recreational drugs.

My thoughts:  If you are doing anything (aside from yoga and even every day yoga may be too much) you’re indulging in excess.  It’s all about balance, remember?

2. Limit caffeine intake. (I usually have no more than 2 […]

By |March 13th, 2013|Categories: Food, Health, Life|Tags: , , , , |1 Comment

Life: Monday Morning Musings

Good morning Yogis,

In recent months, as some of you may have taken notice, I’ve been on a hiatus with teaching, consenting to Life’s twists and turns and working on letting myself enjoy the ride. Personally, I’ve never been good with surprises, or unplanned events, happenings, you name it. In other words, I am yes, sort […]

By |August 16th, 2011|Categories: Intentions, Life, Love, Yoga|Tags: , |2 Comments

Yoga for Change on September 25, 2010 to benefit Heal the Bay

Get Involved in Coastal Cleanup Day and start with Yoga with Grace on the Santa Monica Pier! On Saturday, September 25th, from 7:30am to 9:00am, join Grace, Founder of Yoga for Change on the west end of Santa Monica Pier with a donation-based, all levels Sunrise Yoga Class. Minimum donation of $5.00 to be contributed per participant on the day of the event. All donations will benefit Heal the Bay. Please RSVP so we keep track of attendees as space is limited and will be capped at 150.