The Art of Courage

Learning to own everything that is ours requires tremendous Courage.

To see ourselves so clearly,
with conviction,
that who we are is in fact who we are offering to our world,
and not an inflated or less than version of ourselves,
requires profound Courage.

To embrace ourselves,
with all of our flaws
and be able to Forgive ourselves takes massive amounts of Love…

And […]

By |February 27th, 2015|Categories: Health, Retreat, Yoga|0 Comments

10 foods to keep you healthy and vibrant

From left to right:

Organic Pastures Organic raw butter

Read benefits of raw butter here.  This is what I cook with, along with coconut oil.  “When produced from the cream of grass-fed cows, butter is extraordinarily rich in fat-soluble vitamins A, D, E and K2; further, it is a rich source of the antioxidant beta carotene which […]

By |March 14th, 2013|Categories: Food, Health|0 Comments

Read: 17 Healthy Lifestyle Recommendations

Heard from my acupuncturist’s office…

1.  Do not drink alcohol on a daily basis, smoke, or use recreational drugs.

My thoughts:  If you are doing anything (aside from yoga and even every day yoga may be too much) you’re indulging in excess.  It’s all about balance, remember?

2. Limit caffeine intake. (I usually have no more than 2 […]

By |March 13th, 2013|Categories: Food, Health, Life|Tags: , , , , |1 Comment

Eat: Holy, Cauliflower Cous-Cous!

I’ve been experimenting with raw cuisine for a little while now. It’s been a creative journey that has been eye-opening and just pretty darn fun! Nothing beats feeding your body good food with proper nutrition. Hey, you gotta take care of your one true house right?

I’m a sucker for waking up and itching to create […]

By |March 11th, 2013|Categories: Food, Health|Tags: , , , , , |0 Comments